In pregnancy, it is even more important to ensure that the body has the right hydration and, with the arrival of the heat, you need to drink more.
The most suitable beverage is water, but it is advisable to limit the consumption of sweetened drinks to a minimum, especially those with added carbon dioxide, because during pregnancy, more than ever, you must not exceed the intake of calorie products and too rich in sugars.
In fact, the control of body weight and blood sugar are two important health issues that in the nine months of the year are even more important.
To ensure the right hydration and proper supply of those mineral salts that are lost with perspiration, it is advisable to prefer a diet rich in fruit and vegetables during the season. In spring, nature gives us a lot of very delicious fruit that offers us, without weighing down the body, the right nourishment that a woman needs during pregnancy.
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